Videos & Classes

Videos

12-Minute Full Body Stretch Class

Stretching can be great for anxiety, relaxation, stress relief and more. 

Gentle Yoga for Movement & Energy Lift

Core Yoga for Strength & to Increase Blood Flow

Breathing Techniques

Dirga Breath

3-Part Breath Technique

Alternate Nostril Breathing

Ujjayi Breath

"The Ocean Breath"